How much protein in 6 oz pork chop?

Answer 1

Calories in an 8 oz pork chop

Cooked by overhead grilling/oven grilling/broiling there are:

• approx 480 calories in an 8 oz pork loin chop lean only, fat not eaten
• approx 544-552 calories in an 8 oz pork loin chop both lean and fat eaten
• approx 60 cals per 1 oz of pork loin chop lean only, fat not eaten
• approx 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.

For the calories in vegetables or fruit to serve with pork, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

Calories in a 6 oz pork chop

When cooked by broiling/oven grilling/overhead grilling there are:

• approx 408-414 calories in a 6 oz pork chop both lean and fat eaten
• approx 360 calories in a 6 oz pork loin chop lean only, fat not eaten.

For the calorie content of vegetables or fruit to serve with pork, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 3

Calories in a 12 oz pork chop

Cooked by overhead grilling/oven grilling/broiling there are:

• approx 720 calories in a 12 oz pork loin chop lean only, fat not eaten
• approx 828 calories in a 12 oz pork loin chop both lean and fat eaten

Answer 4

Calories in a 7 oz pork loin chop

Cooked by overhead grilling/oven grilling/broiling there are:

• approx 420 calories in a 7 oz pork loin chop lean only, fat not eaten
• approx 483 calories in a 7 oz pork loin chop both lean and fat eaten

Answer 5

Calories in a 3 oz pork chop

When cooked by broiling/oven grilling/overhead grilling there are:

• approx 204-207 calories in a 3 oz pork chop if both the lean and fat are eaten
• approx 180 calories in a 3 oz pork loin chop lean only, fat not eaten.

For the calorie content of vegetables or fruit to serve with pork, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 6

About 68 - 70 calories per ounce (lean and fat) if you broil or bake it (no breading).

Answer 7

There are approximately 354 calories in a lean and fat 6 ounce (broiled, grilled, oven) pork chop.

Answer 8

300