How many calories in two ounces of canned tuna in water?

Answer 1

Calories in canned tuna in oil

In canned (in oil) tuna there are:

• Approx 55-56 calories in 1 oz or 28g of canned (in oil) drained tuna
• Approx 112 calories in 2 oz or 57g of canned (in oil) drained tuna
• approx 196 calories in 3½ oz or 100g of canned (in oil) drained tuna
• Approx 224 calories in 4 oz or 114g of canned (in oil) drained tuna
• Approx 289 calories in 1 cup (5.1 oz or 146g) of tuna solid or chunks drained
• Approx 336-339 calories in one (6 oz or 170g) can of tuna then drained
• Approx 448 calories in 8 oz or 227g of canned (in oil) drained tuna
• Approx 560 calories in 10 oz or 284g of canned (in oil) drained tuna
• Approx 636 calories in one (12.5 oz or 354g) can of tuna then drained
• Approx 896 calories in 16 oz or 454g of canned (in oil) drained tuna.

For the calories of vegetables or fruit to serve with chicken, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

In a 5 oz can of StarKist Chunk Light TUNA "in water" it has 50 calories, so I'd guess around 30 calories for 3 oz can of tuna "in water".

Answer 3

500

Answer 4

33

Answer 5

About 180.