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A dominos chicken parm sandwich (can't be too different) is 766 calories! Ouch
GRATED PARMESAN CHEESE:
- 22 calories in 1 tablespoon of grated Parmesan cheese
- 121-122 calories in 1 ounce or 28g of grated Parmesan cheese
- 431 calories in 3½ or 100g of grated Parmesan cheese
- 486 calories in 4 oz or 114g of grated Parmesan cheese
- 729 calories in 6 oz or 170g of grated Parmesan cheese
- 972 calories in 8 oz or 227g of grated Parmesan cheese
- 431 calories in a cup of grated Parmesan cheese (3½ or 100g)
SHREDDED PARMESAN CHEESE:
- 21 calories in 1 tablespoon of shredded Parmesan cheese
- 116-118 calories in 1 ounce or 28g of shredded Parmesan cheese
- 406-415 calories in 3½ or 100g of shredded Parmesan cheese
- 468 calories in 4 oz or 114g of shredded Parmesan cheese
- 702 calories in 6 oz or 170g of shredded Parmesan cheese
- 936 calories in 8 oz or 227g of shredded Parmesan cheese
HARD PIECE OF PARMESAN CHEESE (not shredded or grated):
- 110-111 calories in 1 ounce or 28g of hard Parmesan cheese (not shredded or grated)
- 389-392 calories in 3½ or 100g of hard Parmesan cheese (not shredded or grated)
- 442 calories in 4 oz or 114g of hard Parmesan cheese (not shredded or grated)
- 557 calories in a typical 5 oz or 142g package (not shredded or grated)
- 665 calories in 6 oz or 170g of hard Parmesan cheese (not shredded or grated)
- 880 calories in 8 oz or 227g of hard Parmesan cheese (not shredded or grated)
For the calories in vegetables or fruits served with Parmesan cheese, and for free fruit and vegetable calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
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Chicken is usually about 150 calories, and pasta is about 200 caloires, per serving. (sauces or glazes will add more calories, though)
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