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What is the purpose of feedback?
To improve anaerobic endurance
What is chief benefit of anaerobic excerise?
The chief benefit of anaerobic exercise is to increase muscle strength, power, and endurance. It helps build muscle mass, improve explosive performance, and enhance overall athletic abilities.
What is the Purpose of feedback circuit?
To improve anaerobic endurance
What do aerobic and anaerobic exercises have in common?
They both promote physical endurance.
What kind of exercise improves muscular strength and endurance?
Anaerobic
What do aerobic exercise and anaerobic exercises have in common?
They both promote physical endurance.
How does running improve your cardiorespiratory endurance?
Interval workouts (assuming you're talking about HIIT) improves the anaerobic system in the body, which means that it improves your body's ability to function without enough oxygen.
Is Anaerobic exercise and cardio exercise the same thing?
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
9 components identified in fitness?
1. balance 2. agility 3. co-ordination 4. cardiovascular endurance 5. strength 6. aerobic endurance 7. anaerobic endurance 8. stamina 9. -
Is Muscular Endurance Fueled By Anaerobic Energy True?
yes
What kind of exercise helps strengthen the heart and increase the endurance?
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
Endurance exercise can help to increase levels of?
serotonin
