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How do you build strong bones?

Anonymous

∙ 15y ago

Updated: 8/17/2019

Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter

Wiki User

∙ 15y ago

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Related Questions

How Build Strong Bones and teeth?

Calcium.

Does calcium build strong bones?

yes

What Compounds needed to build strong bones?

Calcium (milk)

Why is it important that children get calcium?

They need it to build strong bones.

How do you spell calsuim?

Calcium helps build strong bones.

What does calcium do in your bodys?

That's easy, It helps build strong bones

What mineral in milk chocolate helps build strong bones?

iron

What is the role of phosphorus in your body?

Used to build strong bones and teeth

Teenagers especially need this nutrient which helps build strong bones?

Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.

What element is needed to have strong bones and teeth?

Milk

What is the role of the phosphorus in the human body?

it is used to build strong teeth and bones

What exercises help build strong bones?

Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.

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