If you had taken health class you would know that a good diet and plenty of exercise can help with that like doing a sport OR if you want to go the radical route you can always take steroids for the strength, speed for the stamina, and weight pills for ... you know but the first one is probably better
You lose weight and gain strength.
If you don't exercise, you lose body strength and probably will gain weight.
gain
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Gain, stupid.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Some will gain weight, and others will lose it. Drugs have different effects on different people, and can either make you feel more hungry (gain weight) or less hungry (lose weight).
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Nooo...
you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.
i was wondering the same thing..not sure
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.