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If you had taken health class you would know that a good diet and plenty of exercise can help with that like doing a sport OR if you want to go the radical route you can always take steroids for the strength, speed for the stamina, and weight pills for ... you know but the first one is probably better

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βˆ™ 15y ago
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Q: How can a 15 year old lose weight and gain stamina and strength?
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How do you get benefits from gymnastics?

You lose weight and gain strength.


How a sedentary lifestyle can lead to a health problem?

If you don't exercise, you lose body strength and probably will gain weight.


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To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.


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Why shouldn't someone gain or lose too quickly?

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Do you usually gain or lose weight lifting weights?

This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.


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