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If you had taken health class you would know that a good diet and plenty of exercise can help with that like doing a sport OR if you want to go the radical route you can always take steroids for the strength, speed for the stamina, and weight pills for ... you know but the first one is probably better

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15y ago
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Q: How can a 15 year old lose weight and gain stamina and strength?
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You lose weight and gain strength.


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