Please, consider what I have to say. You are the ideal weight. So many girls and boys are so obsessed with their weight that they will develop anerexia and possibly die. I believe that 123 pounds is a healthy weight, depending on your height. 74 pounds is too small! Please, please, please keep your weight. Do not gain or lose, but maintain this weight. I am 13 and 160+ pounds, and that is almost obesity, but I am on a diet.
123 pounds for 5'4 is pretty much a normal weight.
A little exercise would help
It all depends on how tall the 11 year old girl is. If they are around 5 feet tall, they should be between 97 pounds and 123 pounds.
In one summer, a thirteen year old can lose 15 pounds by working out daily.
2 or 3 pounds a day!
* By excercising alot
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
No, It is NOT 80-130 lbs. is good it also depends on your Height and your Weight.
Diet and exercise.
Hardcore exercise
It is impossible to lose 10 pounds in a week.