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Healthy Diet Plans for Women and Men?

Anonymous

∙ 11y ago

Diabetics should eat a diet that contains foods from the five basic foods groups or the diabetic food chart, which is a modified version of the food pyramid. The caloric content of the diet varies, usually between 1200 and 2000 calories, with the higher calorie programs for men. Age and activity level are also considered for both men and women. In a diabetic diet, carbs and fats are an issue, and choices of "good" carbs and fats is imperative. To this end, food preparation has to be modified somewhat. Butter isn't used in cooking, and oils should be used minimally. Fresh herbs and spices take the place of butter, sugar and salt. For information on how to prepare meals for a diabetic, go to www.Diabetes.org

Wiki User

∙ 11y ago

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Related Questions

What is the best diet for men?

Diet plans for men and women usually differ based on the number of calories consumed daily. The most effective diet for men would be one that has a healthy balance of foods.

What are diet plans for women only?

Since men and women have different dietary needs, is helpful for women to understand what a healthy diet for them looks like. http://www.womenandweight.com/1500-calorie-diet-plan/

What are some diet plans for women that are proven to work?

Usually diet plans for men and women don't really differ. A lot of the same foods are included in both. You can get a good diet plan by going to this website. www.webmd.com/diet

Where can I find diet meal plans?

A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food.

What is meant by free diet meal plans?

A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.

What are some diet plans to lose weight fast for women?

The website www.jillianmichaels.com/ has infromation on diet plans for both women and men. Jillian Michaels is a certified personal trainer, so the advice is legitimate.

Are any weight loss programs more effective for men than for women?

Most diet plans will work equally well for men. Plans such as the Atkins diet, the Zone, the Southbeach Diet will all be very effective for the average man.

What kind of diet plans are offered by Nutrisystem?

Nutrisystem offers a variety of different diet plans. There are two different plans for men and women. There are other diet plans for older individuals and vegetarians. An additional diet plan offers specially selected frozen food for everyone.

What are some easy diet plans for women?

There are no "easy" plans for woman or man. It all depends on ones dedication to dieting. One of the most favorite diet plans that actually bring grate results for both women and men are keto and Atkinson diets

is there a diet specifically for women?

There are many diet plans created specifically for women. Most prepared meal services, such as Nutrisystem, make different meal plans for men versus women. Many women's magazines have diet plans specifically for women, too. One example is Good Housekeeping: http://www.goodhousekeeping.com/health/diet/diet-plan-women-1005

Why is a balanced diet the goal of many women and men?

A balanced diet is a common goal of men and women because the body needs certain nutrients, vitamins and minerals to sustain it. Choosing a balanced diet creates a healthy body.

What is the best diet plan for weight loss?

The best diet plans are those that guide you to a balanced, healthy diet with a calorie intake of about 1200 cal/day for women or 1500 calories a day for men. Sites like Weight Watchers, CalorieKing.com, and others provide guidelines and support.

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