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What else can I help you with?
How can I lose fat and not muscle if I can't exercise on a daily basis?
To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.
If you take muscle building supplements will the results go away if you stop taking the supplement?
Not if you continue to exercise or workout on a regular basis.
What is a regular exercise?
Any exercise carried out on a scheduled basis.
You want to loose a lot of weight how many calories should you take in?
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
How can alleviate my blood circulation problems?
In order to improve circulation, you should exercise on a regular basis, eat a healthy low fat, high fiber diet and also keep your weight at a healthy level. If you smoke, you should quit.
Which percentage of Americans between the age of 12 and 21 doesn't exercise on a regular basis?
nearly 75 percent
What description matches the Balance exercise principle?
In order for a fitness program to be fully effective, exercises that address all fitness components -- cardio endurance, resistance training, and flexibility -- must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
How long does it take to forma good exercise habit?
If you stick with it on a regular basis, you should have formed a habit within 3 months.
Why should one check their credit report on a regular basis?
One should check their credit report on a regular basis to help avoid issues with identity theft. In addition, it is the only way to adequately protect and improve a credit rating.
Which exercises help in fibromyalgia?
Light stretching is the most important exercise you can do on a regular basis. If you can handle more exercise, try to walk regularly and incorporate low-impact exercise like water aerobics, yoga or Tai Chi.
Is body building protein good for health?
Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks
What is an advarge wegiht for a girl who is 5ft and 1inch?
Eat less more healthy food and exercise more on a regular basis. this will work for most people.
