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No, overeating and/or under exercising are the most common causes of excess fat in humans. Drinking more water has been found to help weight loss. Make sure you are not eating too much salt or you will retain the water that adds weight on the scales (but not fat).

Most diet plans tell you to drink lots of water. Drinking water helps all your metabolic processes. It is good for your skin, kidneys, blood, and digestive system, etc. It will also help you feel full so you are not as hungry.

Most of us don't drink enough water in one day. At least 12 -8 oz. glasses a day would be ideal. Raw vegetables also contain water and provide hydration, fiber and nutrients.

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βˆ™ 12y ago
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βˆ™ 13y ago

Water aids in weight loss, simply because the space in the stomach is taken up with water instead of food - hence the hunger feeling is abated. Poeple often mistake thirst for hunger. The body warms cold water to body temperature, which uses energy (calories). But do not rely on this alone to lose weight. Eat breakfast like a king, lunch like a prince, and dinner like a pauper (with nothing between meals except water). A suggestion for a light dinner is: two to three pieces of fruit, cut into bite sized pieces: makes a big plate of food, and is filling yet light as it is easily digested before bedtime.

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βˆ™ 15y ago

Drinking water will not make you fat. Water has no calroies, carbs, sugars, proteins, fats, or anything really, for that matter. Water can cause you to bloat or retain some "water weight", but it is not permant and will go away soon enough. (Usually in a few weeks or so.) Water acts to cleanse the body of any toxins, foods, and waste it may have. Water also helps to keep you skin looking good and to keep you hydrated!

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βˆ™ 12y ago

Noooo the opposite! Water (preferably cold water because it helps burn fat) has been found to help weight loss! 8 glasses a day (plus exercise and healthy diet) will melt the pounds away!

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βˆ™ 13y ago

Actually, drinking water is healthier than drinking anything else. Water has 0 calories, so no, you don't get fat.

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βˆ™ 13y ago

Drinking lots of water is generally very helpful to people who are trying to lose weight. It contains no calories, and helps you to feel full.

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βˆ™ 12y ago

Drinking cold water aids in weight loss only in that it helps the body to absorb and digest food more efficiently.

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βˆ™ 13y ago

No, it makes you bloated though

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Q: Does drinking water make you fat?
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