How is testosterone increased by eating peanut butter and do regular roasted peanuts do the same thing?
It is the monounsaturated fat found in peanut butter thatt
increases testosterone. As does olive oil and other nuts. These are
good weight loss foods as well. Granted, you can not eat five PBJ's
a day, but a moderate amount boosts your metabolism. Go to: Super
Foods do Men and Women: The Guys / Food & Recipes