Yes, you can but you also need to run, eat healthy foods and do crunches :)
12 pack
NO! The best you can do is an 8-pack! Check out bestfitabs.com if you want to see great ways to get fit abs.
No... It is almost impossible to get more than 8 pack abs. To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting
Of course not! The highest abs you can pack are eight pack abs. Sixteen will not have women swooning, it will just be a weird disorder thing, unfortunately. So put away the dumbells if you have six packs! your wrong guy you can get 12
i believe the average for riding 12 mph in an hour is 550 calories but it depends on the person and type of riding
Get a bike goal in a match (I believe you cannot do this in an exhibition match).
yes it is normal the extra two mean that you have built up the other two muscles next to your abs
This is based on someone weighing 150 Pounds. Riding and Elliptical Bike at 12-14 Km/H for 17Mins will burn roughly 168 calories.
Yes, you can find tips and recipes for the Abs diet online. It claims that you can lose 12 pounds of belly fat in the first 2 weeks and pushes toward six pack abs.
Well there are 6 abs in the human body and there's only one person in the whole world that got a 8 pack. It depends if you will train enough. It's possible.
It takes time. Run and bike and do some sit-ups. I also think you should work out everything and not just your abs. Do some push-ups for exsample. (Do not use weights)
They are your abs like u know 6 packs & 12 packs but Taylor Lautner has a 13 pack lol that is random