Poppy seeds of most poppy plants are harmless and edible. However, there are some species that can be poisonous, and other parts of all poppies can be toxic.
In short, eat seeds from bagels, not from flowers.
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There is nothing that states that poppy seeds are harmful to cats. However, anything that is not a natural part of their diet should be given on occasion only as a treat, and in small quantities.
Poppy seeds are not necessarily bad for you. Poppy seeds will read as an illegal substance on a drug screening though.