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- Proteins: these provide a source of materials for growth and repair.
- Fats: these provide a source of energy and contain fat soluble vitamins.
- Carbohydrates: these provide a source of energy.
- Minerals: these are required for healthy teeth, bones, muscles etc..
- Vitamins: these are required in very small quantities to keep you healthy.
- Fibre: this is required to help your intestines function correctly; it is not digested.
- Balanced Diets: we must have the above items in the correct proportions.
fibre, carbohydrates ,minerals ,vitamins, water, fats, protein,
There are only 6 components of a balanced diet. These are carbohydrates, protein, vitamins, fats and water. sometimes people count fibre as one but it is really a carbohydrate.
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What are the components of a balanced diet for horse riders?
a healthy balanced diet of fruit and veg like your horse/pony.
How do the components of a balanced diet contribute to an individual?
The components of a balanced diet will improve the general or overall health of the individual everyday. Taking it everyday will ensure that you have the enough vitamins, nutrients and energy to last the whole day as an active and productive person.
What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
Which three components of a balanced diet supply us with energy?
Fats Carbohydrates (sugars) Proteins
What are the components of balanced diet?
Accurate proportion of carbohydrates, proteins, fats, vitamins, minerals and fibre.
What were the main components of the diet of the American Eskimo?
The main component of the American Eskimo diet is protein. This diet is rich in protein such as fish, deer, walrus and whale. Their diet is low in carbohydrates.
It is correct to say balanced diet or balance diet?
Balanced diet
How Are organic macromolecules and a balanced diet linked?
Organic macromolecules such as carbohydrates, proteins, and fats are essential components of a balanced diet. These macromolecules provide energy and nutrients necessary for various bodily functions. A balanced diet that includes a proper ratio of these macromolecules ensures optimal health and well-being.
What componets make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
Give the main nutrients of a healthy balanced diet for 5 year old?
veggies
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
What is a balance diet ration?
A balanced diet ration is the ration of the various components that you have in your diet. For proteins and carbohydrates the ratio should be one to two so for every one protein, there are two carbohydrates.
