They say that breakfast is the most important meal of the day, and it is important to start your day off right if you want to stick to your diet and stay healthy. Although it might be easy to spring for a drive-through sandwich from your favorite fast food restaurant, there are actually plenty of healthy breakfast menu options that you can try.

For instance, making an omelet from egg whites and tons of veggies is a good way to fill up, get plenty of nutrients and to enjoy your breakfast. You can also try eating whole wheat toast, yogurt or healthy cereal with lots of your favorite fruits for a healthy start to your day.

36% people of world eats healthy breakfast.

Pizza is not considered a healthy meal whenever it's eaten, but it can be eaten for breakfast.

healthy , un healthy and yummy

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