There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
Changingshape.com is a well respected website that offers several types of diet plans including the sixteen hundred calorie diet plan and the free low diet plan for men.
As with any diet make sure to talk with your doctor first, mainly to make sure your body will handle a diet. A good place would be to go to dietforum.com/low-calorie-diet-meal.htm. You be able to talk with others on a low calorie diet.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
You can find information on the Smart Ones diet plan at www.eatyourbest.com/ It's a low-fat, low-calorie, high fiber diet plan which is a good choice when losing weight.
There are a lot of different diet plans to choose but the best thing to do is find the right low calorie plan for you. You may want to speak to your doctor first and weigh out your options. What issues do you have with other diets you have tried? The ideal diet is the one that is safe, healthy and works for you.
There are tons of diet plans available and yes, there are low calorie diet plans for women also. Some can be found at: www.womenandweight.com or www.atkinsdiet.com.
One of the best and highly recommended diets in the world is 1500 Calories Heart Healthy Weight Loss Diet Plan which is a very good choice for low calorie meals.
There are many websites that can help create a low calorie diet plan. Some examples include womenandweight.com, weight-loss-advisor.com, and changingshape.com. The best idea may be to consult your doctor instead of website, as they will be able to help you create a healthy and safe plan.
Your doctor can give you the best information for low calorie diets. They have a knowledge of your health and would be able to recommend the proper low calorie diet. A nutritionist would also be able to give you proper information.
There are many diet plans out there, but the tried and true method is lowering your calorie intake and adding exercise to your routine. You should try to eliminate your intake of high calorie, high fat food items and increase your intake of low calorie, high fiber food items.
You have to be careful when it comes to low calorie diets. It can be more detrimental than helpful. A good diet would consist of lots of healthy fruits and vegetables while lower the carb and bad fat intake.