What are the following means of measuring physical fitness?

Answer 1

the 5 components of fitness are:

1. cardiovascular endurance

2. muscular endurance

3. flexibility

4. body fat percentage

5. muscular strength

sorry but i don't know how they are measured. trying 2 figure it out now. hope this is helpful.

Answer 2

There are all sorts of different tests for different parts of your body.

For athletics, there is the "beep test" which requires you to run a certain distance between an amount of time, which lessens.

Answer 3

Fitness is far too broad to be measured by just five physical tests. Check out Crossfit for the rationale behind this.

Answer 4

Cardiorespiratory fitness, muscular strength, endurance, flexibility, body composition.

Answer 5

The CRF method is one of the methods that can be used to test the five components of physical fitness. Physical fitness is key to a sound body and mind.