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when u flex it, it tightens, when u extend it, it stretches

Flexion is when a muscle action decreases the angle at a joint, extension is when the angle increases. A simple example is bicep curl, flexion is when the hand is brought up towards the shoulder, decreasing the angle at the elbow joint. Just because a muscle is performing flexion or extension does not not mean it is contracting or stretching, that is eccentric and concentric movement. A muscle can still be tight when performing extension.

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Q: What is the difference between muscle flexing and and muscle extension?
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What is the difference between muscle flexing and muscle extension?

Inn other words muscle flexing can be called muscle shortening and extension when muscle is elongating. For example when you bend you arm towards your shoulder your bicep muscle is shortening and you can feel a bump. When you extend your arm you can feel that the bump is stretching out and disappearing, that is muscle extension.


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The muscle in your arm contracts. The muscle on the other side of your arm, opposite from the side that you are flexing, stretches.


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An agonist muscle is a muscle that plays a part in the extension of a muscle. The agonist muscles for a knee extension are the quadriceps and hamstrings.


What is the difference between a contracted muscle and a relax muscle?

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What is the relationship between a contraction and an extension when dealing with musclular system?

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