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Change the way you eat. Read "The Zone" by Dr. Barry Sears. Then do what he says.

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βˆ™ 13y ago
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βˆ™ 13y ago

The same way it is every other time of year. Eat at 500 cals below maintenance, or restrict carbs, or shed water weight.

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Q: What is the best way to lose weight in the winter?
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