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energy

  (ĕn'ər-jē) pronunciation
n., pl. -gies.
  1. The capacity for work or vigorous activity; vigor; power. See synonyms at strength.
    1. Exertion of vigor or power: a project requiring a great deal of time and energy.
    2. Vitality and intensity of expression: a speech delivered with energy and emotion.
    1. Usable heat or power: Each year Americans consume a high percentage of the world's energy.
    2. A source of usable power, such as petroleum or coal.
  2. Physics. The capacity of a physical system to do work.

[French énergie, from Late Latin energīa, from Greek energeia, from energos, active : en-, in, at; see en–2 + ergon, work.]


 
 

Concept

As with many concepts in physics, energy—along with the related ideas of work and power—has a meaning much more specific, and in some ways quite different, from its everyday connotation. According to the language of physics, a person who strains without success to pull a rock out of the ground has done no work, whereas a child playing on a playground produces a great deal of work. Energy, which may be defined as the ability of an object to do work, is neither created nor destroyed; it simply changes form, a concept that can be illustrated by the behavior of a bouncing ball.

How It Works

In fact, it might actually be more precise to say that energy is the ability of "a thing" or "something" to do work. Not only tangible objects (whether they be organic, mechanical, or electromagnetic) but also non-objects may possess energy. At the subatomic level, a particle with no mass may have energy. The same can be said of a magnetic force field.

One cannot touch a force field; hence, it is not an object—but obviously, it exists. All one has to do to prove its existence is to place a natural magnet, such as an iron nail, within the magnetic field. Assuming the force field is strong enough, the nail will move through space toward it—and thus the force field will have performed work on the nail.

Work: What It Is and Is Not

Work may be defined in general terms as the exertion of force over a given distance. In order for work to be accomplished, there must be a displacement in space—or, in colloquial terms, something has to be moved from point A to point B. As noted earlier, this definition creates results that go against the common-sense definition of "work."

A person straining, and failing, to pull a rock from the ground has performed no work (in terms of physics) because nothing has been moved. On the other hand, a child on a playground performs considerable work: as she runs from the slide to the swing, for instance, she has moved her own weight (a variety of force) across a distance. She is even working when her movement is back-and-forth, as on the swing. This type of movement results in no net displacement, but as long as displacement has occurred at all, work has occurred.

Similarly, when a man completes a full push-up, his body is in the same position—parallel to the floor, arms extended to support him—as he was before he began it; yet he has accomplished work. If, on the other hand, he at the end of his energy, his chest is on the floor, straining but failing, to complete just one more push-up, then he is not working. The fact that he feels as though he has worked may matter in a personal sense, but it does not in terms of physics.

Calculating Work

Work can be defined more specifically as the product of force and distance, where those two vectors are exerted in the same direction. Suppose one were to drag a block of a certain weight across a given distance of floor. The amount of force one exerts parallel to the floor itself, multiplied by the distance, is equal to the amount of work exerted. On the other hand, if one pulls up on the block in a position perpendicular to the floor, that force does not contribute toward the work of dragging the block across the floor, because it is not par allel to distance as defined in this particular situation.

Similarly, if one exerts force on the block at an angle to the floor, only a portion of that force counts toward the net product of work—a portion that must be quantified in terms of trigonometry. The line of force parallel to the floor may be thought of as the base of a triangle, with a line perpendicular to the floor as its second side. Hence there is a 90°-angle, making it a right triangle with a hypotenuse. The hypotenuse is the line of force, which again is at an angle to the floor.

The component of force that counts toward the total work on the block is equal to the total force multiplied by the cosine of the angle. A cosine is the ratio between the leg adjacent to an acute (less than 90°) angle and the hypotenuse. The leg adjacent to the acute angle is, of course, the base of the triangle, which is parallel to the floor itself. Sizes of triangles may vary, but the ratio expressed by a cosine (abbreviated cos) does not. Hence, if one is pulling on the block by a rope that makes a 30°-angle to the floor, then force must be multiplied by cos 30°, which is equal to 0.866.

Note that the cosine is less than 1; hence when multiplied by the total force exerted, it will yield a figure 13.4% smaller than the total force. In fact, the larger the angle, the smaller the cosine; thus for 90°, the value of cos = 0. On the other hand, for an angle of 0°, cos = 1. Thus, if total force is exerted parallel to the floor—that is, at a 0°-angle to it—then the component of force that counts toward total work is equal to the total force. From the standpoint of physics, this would be a highly work-intensive operation.

Gravity and Other Peculiarities of Work

The above discussion relates entirely to work along a horizontal plane. On the vertical plane, by contrast, work is much simpler to calculate due to the presence of a constant downward force, which is, of course, gravity. The force of gravity accelerates objects at a rate of 32 ft (9.8 m)/sec2. The mass (m) of an object multiplied by the rate of gravitational acceleration (g) yields its weight, and the formula for work done against gravity is equal to weight multiplied by height (h) above some lower reference point: mgh.

Distance and force are both vectors—that is, quantities possessing both magnitude and direction. Yet work, though it is the product of these two vectors, is a scalar, meaning that only the magnitude of work (and not the direction over which it is exerted) is important. Hence mgh can refer either to the upward work one exerts against gravity (that is, by lifting an object to a certain height), or to the downward work that gravity performs on the object when it is dropped. The direction of h does not matter, and its value is purely relative, referring to the vertical distance between one point and another.

The fact that gravity can "do work"—and the irrelevance of direction—further illustrates the truth that work, in the sense in which it is applied by physicists, is quite different from "work" as it understood in the day-to-day world. There is a highly personal quality to the everyday meaning of the term, which is completely lacking from its physics definition.

If someone carried a heavy box up five flights of stairs, that person would quite naturally feel justified in saying "I've worked." Certainly he or she would feel that the work expended was far greater than that of someone who had simply allowed the the elevator to carry the box up those five floors. Yet in terms of work done against gravity, the work done on the box by the elevator is exactly the same as that performed by the person carrying it upstairs. The identity of the "worker"—not to mention the sweat expended or not expended—is irrelevant from the standpoint of physics.

Measurement of Work and Power

In the metric system, a newton (N) is the amount of force required to accelerate 1 kg of mass by 1 meter per second squared (m/s2). Work is measured by the joule (J), equal to 1 newton-meter (N · m). The British unit of force is the pound, and work is measured in foot-pounds, or the work done by a force of 1 lb over a distance of one foot.

Power, the rate at which work is accomplished over time, is the same as work divided by time. It can also be calculated in terms of force multiplied by speed, much like the force-multiplied-by-distance formula for work. However, as with work, the force and speed must be in the same direction. Hence, the formula for power in these terms is F · cos θ · v, where F=force, v=speed, and cos θ is equal to the cosine of the angle θ (the Greek letter theta) between F and the direction of v.

The metric-system measure of power is the watt, named after James Watt (1736-1819), the Scottish inventor who developed the first fully viable steam engine and thus helped inaugurate the Industrial Revolution. A watt is equal to 1 joule per second, but this is such a small unit that it is more typical to speak in terms of kilowatts, or units of 1,000 watts.

Ironically, Watt himself—like most people in the British Isles and America—lived in a world that used the British system, in which the unit of power is the foot-pound per second. The latter, too, is very small, so for measuring the power of his steam engine, Watt suggested a unit based on something quite familiar to the people of his time: the power of a horse. One horsepower (hp) is equal to 550 foot-pounds per second.

Sorting Out Metric and British Units

The British system, of course, is horridly cumbersome compared to the metric system, and thus it long ago fell out of favor with the international scientific community. The British system is the product of loosely developed conventions that emerged over time: for instance, a foot was based on the length of the reigning king's foot, and in time, this became standardized. By contrast, the metric system was created quite deliberately over a matter of just a few years following the French Revolution, which broke out in 1789. The metric system was adopted ten years later.

During the revolutionary era, French intellectuals believed that every aspect of existence could and should be treated in highly rational, scientific terms. Out of these ideas arose much folly—especially after the supposedly "rational" leaders of the revolution began chopping off people's heads—but one of the more positive outcomes was the metric system. This system, based entirely on the number 10 and its exponents, made it easy to relate one figure to another: for instance, there are 100 centimeters in a meter and 1,000 meters in a kilometer. This is vastly more convenient than converting 12 inches to a foot, and 5,280 feet to a mile.

For this reason, scientists—even those from the Anglo-American world—use the metric system for measuring not only horizontal space, but volume, temperature, pressure, work, power, and so on. Within the scientific community, in fact, the metric system is known as SI, an abbreviation of the French Système International d'Unités—that is, "International System of Units."

Americans have shown little interest in adopting the SI system, yet where power is concerned, there is one exception. For measuring the power of a mechanical device, such as an automobile or even a garbage disposal, Americans use the British horsepower. However, for measuring electrical power, the SI kilowatt is used. When an electric utility performs a meter reading on a family's power usage, it measures that usage in terms of electrical "work" performed for the family, and thus bills them by the kilowatt-hour.

Three Types of Energy

Kinetic and Potential Energy Formulae

Earlier, energy was defined as the ability of an object to accomplish work—a definition that by this point has acquired a great deal more meaning. There are three types of energy: kinetic energy, or the energy that something possesses by virtue of its motion; potential energy, the energy it possesses by virtue of its position; and rest energy, the energy it possesses by virtue of its mass.

The formula for kinetic energy is KE = ½ mv2. In other words, for an object of mass m, kinetic energy is equal to half the mass multiplied by the square of its speed v. The actual derivation of this formula is a rather detailed process, involving reference to the second of the three laws of motion formulated by Sir Isaac Newton (1642-1727.) The second law states that F = ma, in other words, that force is equal to mass multiplied by acceleration. In order to understand kinetic energy, it is necessary, then, to understand the formula for uniform acceleration. The latter is vf2 = v02 + 2as, where vf2 is the final speed of the object, v02 its initial speed, a acceleration and s distance. By substituting values within these equations, one arrives at the formula of ½ mv2 for kinetic energy.

The above is simply another form of the general formula for work—since energy is, after all, the ability to perform work. In order to produce an amount of kinetic energy equal to ½ mv2 within an object, one must perform an amount of work on it equal to Fs. Hence, kinetic energy also equals Fs, and thus the preceding paragraph simply provides a means for translating that into more specific terms.

The potential energy (PE) formula is much simpler, but it also relates to a work formula given earlier: that of work done against gravity. Potential energy, in this instance, is simply a function of gravity and the distance h above some reference point. Hence, its formula is the same as that for work done against gravity, mgh or wh, where w stands for weight. (Note that this refers to potential energy in a gravitational field; potential energy may also exist in an electromagnetic field, in which case the formula would be different from the one presented here.)

Rest Energy and Its Intriguing Formula

Finally, there is rest energy, which, though it may not sound very exciting, is in fact the most intriguing—and the most complex—of the three. Ironically, the formula for rest energy is far, far more complex in derivation than that for potential or even kinetic energy, yet it is much more well-known within the popular culture.

Indeed, E = mc2 is perhaps the most famous physics formula in the world—even more so than the much simpler F = ma. The formula for rest energy, as many people know, comes from the man whose Theory of Relativity invalidated certain specifics of the Newtonian framework: Albert Einstein (1879-1955). As for what the formula actually means, that will be discussed later.

Real-Life Applications

Falling and Bouncing Balls

One of the best—and most frequently used—illustrations of potential and kinetic energy involves standing at the top of a building, holding a baseball over the side. Naturally, this is not an experiment to perform in real life. Due to its relatively small mass, a falling baseball does not have a great amount of kinetic energy, yet in the real world, a variety of other conditions (among them inertia, the tendency of an object to maintain its state of motion) conspire to make a hit on the head with a baseball potentially quite serious. If dropped from a great enough height, it could be fatal.

When one holds the baseball over the side of the building, potential energy is at a peak, but once the ball is released, potential energy begins to decrease in favor of kinetic energy. The relationship between these, in fact, is inverse: as the value of one decreases, that of the other increases in exact proportion. The ball will only fall to the point where its potential energy becomes 0, the same amount of kinetic energy it possessed before it was dropped. At the same point, kinetic energy will have reached maximum value, and will be equal to the potential energy the ball possessed at the beginning. Thus the sum of kinetic energy and potential energy remains constant, reflecting the conservation of energy, a subject discussed below.

It is relatively easy to understand how the ball acquires kinetic energy in its fall, but potential energy is somewhat more challenging to comprehend. The ball does not really "possess" the potential energy: potential energy resides within an entire system comprised by the ball, the space through which it falls, and the Earth. There is thus no "magic" in the reciprocal relationship between potential and kinetic energy: both are part of a single system, which can be envisioned by means of an analogy.

Imagine that one has a 20-dollar bill, then buys a pack of gum. Now one has, say, $19.20. The positive value of dollars has decreased by $0.80, but now one has increased "non-dollars" or "anti-dollars" by the same amount. After buying lunch, one might be down to $12.00, meaning that "anti-dollars" are now up to $8.00. The same will continue until the entire $20.00 has been spent. Obviously, there is nothing magical about this: the 20-dollar bill was a closed system, just like the one that included the ball and the ground. And just as potential energy decreased while kinetic energy increased, so "non-dollars" increased while dollars decreased.

Bouncing Back

The example of the baseball illustrates one of the most fundamental laws in the universe, the conservation of energy: within a system isolated from all other outside factors, the total amount of energy remains the same, though transformations of energy from one form to another take place. An interesting example of this comes from the case of another ball and another form of vertical motion.

This time instead of a baseball, the ball should be one that bounces: any ball will do, from a basketball to a tennis ball to a superball. And rather than falling from a great height, this one is dropped through a range of motion ordinary for a human being bouncing a ball. It hits the floor and bounces back—during which time it experiences a complex energy transfer.

As was the case with the baseball dropped from the building, the ball (or more specifically, the system involving the ball and the floor) possesses maximum potential energy prior to being released. Then, in the split-second before its impact on the floor, kinetic energy will be at a maximum while potential energy reaches zero.

So far, this is no different than the baseball scenario discussed earlier. But note what happens when the ball actually hits the floor: it stops for an infinitesimal fraction of a moment. What has happened is that the impact on the floor (which in this example is assumed to be perfectly rigid) has dented the surface of the ball, and this saps the ball's kinetic energy just at the moment when the energy had reached its maximum value. In accordance with the energy conservation law, that energy did not simply disappear: rather, it was transferred to the floor.

Meanwhile, in the wake of its huge energy loss, the ball is motionless. An instant later, however, it reabsorbs kinetic energy from the floor, undents, and rebounds. As it flies upward, its kinetic energy begins to diminish, but potential energy increases with height. Assuming that the person who released it catches it at exactly the same height at which he or she let it go, then potential energy is at the level it was before the ball was dropped.

When a Ball Loses Its Bounce

The above, of course, takes little account of energy "loss"—that is, the transfer of energy from one body to another. In fact, a part of the ball's kinetic energy will be lost to the floor because friction with the floor will lead to an energy transfer in the form of thermal, or heat, energy. The sound that the ball makes when it bounces also requires a slight energy loss; but friction—a force that resists motion when the surface of one object comes into contact with the surface of another—is the principal culprit where energy transfer is concerned.

Of particular importance is the way the ball responds in that instant when it hits bottom and stops. Hard rubber balls are better suited for this purpose than soft ones, because the harder the rubber, the greater the tendency of the molecules to experience only elastic deformation. What this means is that the spacing between molecules changes, yet their overall position does not.

If, however, the molecules change positions, this causes them to slide against one another, which produces friction and reduces the energy that goes into the bounce. Once the internal friction reaches a certain threshold, the ball is "dead"—that is, unable to bounce. The deader the ball is, the more its kinetic energy turns into heat upon impact with the floor, and the less energy remains for bouncing upward.

Varieties of Energy in Action

The preceding illustration makes several references to the conversion of kinetic energy to thermal energy, but it should be stressed that there are only three fundamental varieties of energy: potential, kinetic, and rest. Though heat is often discussed as a form unto itself, this is done only because the topic of heat or thermal energy is complex: in fact, thermal energy is simply a result of the kinetic energy between molecules.

To draw a parallel, most languages permit the use of only three basic subject-predicate constructions: first person ("I"), second person ("you"), and third person ("he/she/it.") Yet within these are endless varieties such as singular and plural nouns or various temporal orientations of verbs: present ("I go"); present perfect ("I have gone"); simple past ("I went"); past perfect ("I had gone.") There are even "moods," such as the subjunctive or hypothetical, which permit the construction of complex thoughts such as "I would have gone." Yet for all this variety in terms of sentence pattern—actually, a degree of variety much greater than for that of energy types—all subject-predicate constructions can still be identified as first, second, or third person.

One might thus describe thermal energy as a manifestation of energy, rather than as a discrete form. Other such manifestations include electromagnetic (sometimes divided into electrical and magnetic), sound, chemical, and nuclear. The principles governing most of these are similar: for instance, the positive or negative attraction between two electromagnetically charged particles is analogous to the force of gravity.

Mechanical Energy

One term not listed among manifestations of energy is mechanical energy, which is something different altogether: the sum of potential and kinetic energy. A dropped or bouncing ball was used as a convenient illustration of interactions within a larger system of mechanical energy, but the example could just as easily have been a roller coaster, which, with its ups and downs, quite neatly illustrates the sliding scale of kinetic and potential energy.

Likewise, the relationship of Earth to the Sun is one of potential and kinetic energy transfers: as with the baseball and Earth itself, the planet is pulled by gravitational force toward the larger body. When it is relatively far from the Sun, it possesses a higher degree of potential energy, whereas when closer, its kinetic energy is highest. Potential and kinetic energy can also be illustrated within the realm of electromagnetic, as opposed to gravitational, force: when a nail is some distance from a magnet, its potential energy is high, but as it moves toward the magnet, kinetic energy increases.

Energy Conversion in a Dam

A dam provides a beautiful illustration of energy conversion: not only from potential to kinetic, but from energy in which gravity provides the force component to energy based in electromagnetic force. A dam big enough to be used for generating hydroelectric power forms a vast steel-and-concrete curtain that holds back millions of tons of water from a river or other body. The water nearest the top—the "head" of the dam—thus has enormous potential energy.

Hydroelectric power is created by allowing controlled streams of this water to flow downward, gathering kinetic energy that is then transferred to powering turbines. Dams in popular vacation spots often release a certain amount of water for recreational purposes during the day. This makes it possible for rafters, kayakers, and others downstream to enjoy a relatively fast-flowing river. (Or, to put it another way, a stream with high kinetic energy.) As the day goes on, however, the sluice-gates are closed once again to build up the "head." Thus when night comes, and energy demand is relatively high as people retreat to their homes, vacation cabins, and hotels, the dam is ready to provide the power they need.

Other Manifestations of Energy

Thermal and electromagnetic energy are much more readily recognizable manifestations of energy, yet sound and chemical energy are two forms that play a significant part as well. Sound, which is essentially nothing more than the series of pressure fluctuations within a medium such as air, possesses enormous energy: consider the example of a singer hitting a certain note and shattering a glass.

Contrary to popular belief, the note does not have to be particularly high: rather, the note should be on the same wavelength as the glass's own vibrations. When this occurs, sound energy is transferred directly to the glass, which is shattered by this sudden net intake of energy. Sound waves can be much more destructive than that: not only can the sound of very loud music cause permanent damage to the ear drums, but also, sound waves of certain frequencies and decibel levels can actually drill through steel. Indeed, sound is not just a by-product of an explosion; it is part of the destructive force.

As for chemical energy, it is associated with the pull that binds together atoms within larger molecular structures. The formation of water molecules, for instance, depends on the chemical bond between hydrogen and oxygen atoms. The combustion of materials is another example of chemical energy in action.

With both chemical and sound energy, however, it is easy to show how these simply reflect the larger structure of potential and kinetic energy discussed earlier. Hence sound, for instance, is potential energy when it emerges from a source, and becomes kinetic energy as it moves toward a receiver (for example, a human ear). Furthermore, the molecules in a combustible material contain enormous chemical potential energy, which becomes kinetic energy when released in a fire.

Rest Energy and Its Nuclear Manifestation

Nuclear energy is similar to chemical energy, though in this instance, it is based on the binding of particles within an atom and its nucleus. But it is also different from all other kinds of energy, because its force component is neither gravitational nor electromagnetic, but based on one of two other known varieties of force: strong nuclear and weak nuclear. Furthermore, nuclear energy—to a much greater extent than thermal or chemical energy—involves not only kinetic and potential energy, but also the mysterious, extraordinarily powerful, form known as rest energy.

Throughout this discussion, there has been little mention of rest energy; yet it is ever-present. Kinetic and potential energy rise and fall with respect to one another; but rest energy changes little. In the baseball illustration, for instance, the ball had the same rest energy at the top of the building as it did in flight—the same rest energy, in fact, that it had when sitting on the ground. And its rest energy is enormous.

Nuclear Warfare

This brings back the subject of the rest energy formula: E = mc2, famous because it made possible the creation of the atomic bomb. The latter, which fortunately has been detonated in warfare only twice in history, brought a swift end to World War II when the United States unleashed it against Japan in August 1945. From the beginning, it was clear that the atom bomb possessed staggering power, and that it would forever change the way nations conducted their affairs in war and peace.

Yet the atom bomb involved only nuclear fission, or the splitting of an atom, whereas the hydrogen bomb that appeared just a few years after the end of World War II used an even more powerful process, the nuclear fusion of atoms. Hence, the hydrogen bomb upped the ante to a much greater extent, and soon the two nuclear superpowers—the United States and the Soviet Union—possessed the power to destroy most of the life on Earth.

The next four decades were marked by a superpower struggle to control "the bomb" as it came to be known—meaning any and all nuclear weapons. Initially, the United States controlled all atomic secrets through its heavily guarded Manhattan Project, which created the bombs used against Japan. Soon, however, spies such as Julius and Ethel Rosenberg provided the Soviets with U.S. nuclear secrets, ensuring that the dictatorship of Josef Stalin would possess nuclear capabilities as well. (The Rosenbergs were executed for treason, and their alleged innocence became a celebrated cause among artists and intellectuals; however, Soviet documents released since the collapse of the Soviet empire make it clear that they were guilty as charged.)

Both nations began building up missile arsenals. It was not, however, just a matter of the United States and the Soviet Union. By the 1970s, there were at least three other nations in the "nuclear club": Britain, France, and China. There were also other countries on the verge of developing nuclear bombs, among them India and Israel. Furthermore, there was a great threat that a terrorist leader such as Libya's Muammar al-Qaddafi would acquire nuclear weapons and do the unthinkable: actually use them.

Though other nations acquired nuclear weapons, however, the scale of the two super-power arsenals dwarfed all others. And at the heart of the U.S.-Soviet nuclear competition was a sort of high-stakes chess game—to use a metaphor mentioned frequently during the 1970s. Soviet leaders and their American counterparts both recognized that it would be the end of the world if either unleashed their nuclear weapons; yet each was determined to be able to meet the other's ever-escalating nuclear threat.

United States President Ronald Reagan earned harsh criticism at home for his nuclear buildup and his hard line in negotiations with Soviet President Mikhail Gorbachev; but as a result of this one-upmanship, he put the Soviets into a position where they could no longer compete. As they put more and more money into nuclear weapons, they found themselves less and less able to uphold their already weak economic system. This was precisely Reagan's purpose in using American economic might to outspend the Soviets—or, in the case of the proposed multi-trillion-dollar Strategic Defense Initiative (SDI or "Star Wars")—threatening to outspend them. The Soviets expended much of their economic energy in competing with U.S. military strength, and this (along with a number of other complex factors), spelled the beginning of the end of the Communist empire.

E = Mc2

The purpose of the preceding historical brief is to illustrate the epoch-making significance of a single scientific formula: E = mc2. It ended World War II and ensured that no war like it would ever happen again—but brought on the specter of global annihilation. It created a superpower struggle—yet it also ultimately helped bring about the end of Soviet totalitarianism, thus opening the way for a greater level of peace and economic and cultural exchange than the world has ever known. Yet nuclear arsenals still remain, and the nuclear threat is far from over.

So just what is this literally earth-shattering formula? E stands for rest energy, m for mass, and c for the speed of light, which is 186,000 mi (297,600 km) per second. Squared, this yields an almost unbelievably staggering number.

Hence, even an object of insignificant mass possesses an incredible amount of rest energy. The baseball, for instance, weighs only about 0.333 lb, which—on Earth, at least—converts to 0.15 kg. (The latter is a unit of mass, as opposed to weight.) Yet when factored into the rest energy equation, it yields about 3.75 billion kilowatt-hours—enough to provide an American home with enough electrical power to last it more than 156,000 years!

How can a mere baseball possess such energy? It is not the baseball in and of itself, but its mass; thus every object with mass of any kind possesses rest energy. Often, mass energy can be released in very small quantities through purely thermal or chemical processes: hence, when a fire burns, an almost infinitesimal portion of the matter that went into making the fire is converted into energy. If a stick of dynamite that weighed 2.2 lb (1 kg) exploded, the portion of it that "disappeared" would be equal to 6 parts out of 100 billion; yet that portion would cause a blast of considerable proportions.

As noted much earlier, the derivation of Einstein's formula—and, more to the point, how he came to recognize the fundamental principles involved—is far beyond the scope of this essay. What is important is the fact, hypothesized by Einstein and confirmed in subsequent experiments, that matter is convertible to energy, a fact that becomes apparent when matter is accelerated to speeds close to that of light.

Physicists do not possess a means for propelling a baseball to a speed near that of light—or of controlling its behavior and capturing its energy. Instead, atomic energy—whether of the wartime or peacetime varieties (that is, in power plants)—involves the acceleration of mere atomic particles. Nor is any atom as good as another. Typically physicists use uranium and other extremely rare minerals, and often, they further process these minerals in highly specialized ways. It is the rarity and expense of those minerals, incidentally—not the difficulty of actually putting atomic principles to work—that has kept smaller nations from developing their own nuclear arsenals.

Where to Learn More

Beiser, Arthur. Physics, 5th ed. Reading, MA: Addison-Wesley, 1991.

Berger, Melvin. Sound, Heat and Light: Energy at Work. Illustrated by Anna DiVito. New York: Scholastic, 1992.

Gardner, Robert. Energy Projects for Young Scientists. New York: F. Watts, 1987.

"Kinetic and Potential Energy" Thinkquest (Web site). <http://library.thinkquest.org/2745/data/ke.htm> (March 12, 2001).

Snedden, Robert. Energy. Des Plaines, IL: Heinemann, Library, 1999.

Suplee, Curt. Everyday Science Explained. Washington, D.C.: National Geographic Society, 1996.

"Work and Energy" (Web site). <http://www.glenbrook.k12.il.us/gbssci/phys/Class/energy/energtoc.html> (March 12, 2001).

World of Coasters (Web site). <http://www.worldofcoasters.com> (March 12, 2001).

Zubrowski, Bernie. Raceways: Having Fun with Balls and Tracks. Illustrated by Roy Doty. New York: Morrow, 1985.


 

The ability of one system to do work on another system. There are many kinds of energy: chemical energy from fossil fuels, electrical energy distributed by a utility company, radiant energy from the Sun, and nuclear energy from a reactor. The units of energy include ergs, joules, foot-pounds, and foot-poundals. Work and heat have the same units as energy, but are entirely different physical concepts. See also Heat; Work.

Any particle or system of particles subject to conservative forces has two kinds of energy, potential energy and kinetic energy. Potential energy is the energy due to position or configuration, and kinetic energy is the energy due to motion.

Energy is conserved for all isolated mechanical systems. This is because if a system A is isolated, there is no other system B that it can give any energy to, and its total energy must remain constant. This system A can convert kinetic energy to potential energy, and it can convert one form of potential energy to another, but the total energy must remain the same. The meaning of conserved total energy is that the system has the same value of total energy at all times. See also Conservation of energy.

In 1905 A. Einstein showed that at high velocities near the speed of light important modifications must be made in physical concepts. One particularly radical idea which he advanced was that space and time are not independent, but rather are two aspects of the same object, a space-time manifold. This necessitated a reexamination of the concept of energy and led to the conclusion that the inertia, or mass m, depends upon its energy through the mass-energy relation shown below, where c is the E = mc^2 speed of light in vacuum. Furthermore, energy and momentum conservation become joined in a single four-momentum conservation law in special relativity. See also Internal energy; Relativity.


 

The ability to do work. The SI unit of energy is the joule, and nutritionally relevant amounts of energy are kilojoules (kJ, 1000 J) and megajoules (MJ, 1, 000, 000 J). The calorie is still widely used in nutrition; 1 cal = 4.186 J (approximated to 4.2). While it is usual to speak of the calorie or joule content of a food it is more correct to refer to the energy yield.

The total chemical energy in a food, as released by complete combustion (in the bomb calorimeter) is gross energy. Allowing for the losses of unabsorbed food in the faeces gives digestible energy. Allowing for loss in the urine due to incomplete combustion in the body (e.g. urea from the incomplete combustion of proteins) gives metabolizable energy. Allowing for the loss due to diet-induced thermogenesis gives net energy, i.e. the actual amount available for use in the body.

The following factors are used for energy yields of foods: protein 17 kJ (4 kcal); fat, 37 kJ (9 kcal); carbohydrate, 16 kJ (4 kcal); alcohol, 29 kJ (7 kcal); sugar alcohols, 10 kJ (2.4 kcal); organic acids, 13 kJ (3 kcal).

 
Thesaurus: energy

noun

    Capacity or power for work or vigorous activity: animation, force, might, potency, power, puissance, sprightliness, steam, strength. Informal get-up-and-go, go, pep, peppiness, zip. See action/inaction.

 
Antonyms: energy

n

Definition: person's spirit and vigor
Antonyms: idleness, inactivity, laziness, lethargy, tiredness


 

n

The capacity for doing work.

 

Energy means work. It refers to the effort required to move a weight for some distance. The heavier the weight or the longer the distance, the more energy is required. Energy is measured in units called "joules," or sometimes as the heat equivalent to these joules, called "calories." In nutrition, both terms are used. A calorie is the amount of heat needed to warm one gram of water by one degree centigrade. A more convenient unit is the kilocalorie (kcal), which equals one thousand calories. In physical terms, energy has several forms, all of which can be converted into heat. These include potential energy, kinetic energy, chemical energy, and heat energy.

(SEE ALSO: Fats; Krebs Cycle; Nutrition)

— GEORGE A. BRAY



 

The physical capacity for doing work. Nearly all our energy derives from the sun, and technical progress has reflected more and more sophisticated uses of energy, from wind and water, through fossil fuels, to nuclear power. In the early stages of industrialization, the consumption of energy is closely related to levels of economic development, and hence per capita GNP, although mature economies tend to be more energy-efficient, perhaps because technology improves and the emphasis shifts to service industries. Nevertheless, the advanced economies still account for most of the world's energy consumption. The breakdown of the European Union's energy consumption in 1997 was: oil 42.2%, natural gas 22.15%, solid fuels 16%, nuclear 15.8%, hydroelectricity 1.2%, and other renewable energy 2.7% (http://www.eurogas.org/site/statis/statcons.htm).

World demand for energy has increased so much that an energy crisis—a potential shortage of energy—has now been identified and this, together with the adverse environmental effects associated with the burning of fossil fuels (greenhouse effect, acid rain) has led to increased emphasis on energy conservation.

Energy resources are commonly divided into non-renewable (fossil fuels) and renewable (wind, water, and solar energy). See also geothermal heat.

 

Capacity for doing work. Energy exists in various forms — including kinetic, potential, thermal, chemical, electrical (see electricity), and nuclear — and can be converted from one form to another. For example, fuel-burning heat engines convert chemical energy to thermal energy; batteries convert chemical energy to electrical energy. Though energy may be converted from one form to another, it may not be created or destroyed; that is, total energy in a closed system remains constant. All forms of energy are associated with motion. A rolling ball has kinetic energy, for instance, whereas a ball lifted above the ground has potential energy, as it has the potential to move if released. Heat and work involve the transfer of energy; heat transferred may become thermal energy. See also activation energy, binding energy, ionization energy, mechanical energy, solar energy, zero-point energy.

For more information on energy, visit Britannica.com.

 
Architecture: energy

The capacity to do work; the amount of work that a system is capable of doing.


 

The capacity of something to generate work, itself defined as the product of force times distance. In the seventeenth century dispute arose between the Cartesians, who held that energy should be measured by mass times velocity (later separately identified as momentum), and Leibniz, who held that it was proportional to mass times the square of the velocity. Later potential energy, stored in a system such as a mass at a height, or a coiled spring, became distinguished from the original idea of kinetic energy. More subtle concepts of energy evolve in special and general relativity theory.

 

The capacity for doing work. The SI unit for energy is the joule, although the calorie is still commonly used in nutritional studies. There are many different interconvertible forms of energy, including chemical energy, mechanical energy. electrical energy, heat energy, nuclear energy, and radiant energy.

 
in physics, the ability or capacity to do work or to produce change. Forms of energy include heat, light, sound, electricity, and chemical energy. Energy and work are measured in the same units—foot-pounds, joules, ergs, or some other, depending on the system of measurement being used. When a force acts on a body, the work performed (and the energy expended) is the product of the force and the distance over which it is exerted.

Potential and Kinetic Energy

Potential energy is the capacity for doing work that a body possesses because of its position or condition. For example, a stone resting on the edge of a cliff has potential energy due to its position in the earth's gravitational field. If it falls, the force of gravity (which is equal to the stone's weight; see gravitation) will act on it until it strikes the ground; the stone's potential energy is equal to its weight times the distance it can fall. A charge in an electric field also has potential energy because of its position; a stretched spring has potential energy because of its condition. Chemical energy is a special kind of potential energy; it is the form of energy involved in chemical reactions. The chemical energy of a substance is due to the condition of the atoms of which it is made; it resides in the chemical bonds that join the atoms in compound substances (see chemical bond).

Kinetic energy is energy a body possesses because it is in motion. The kinetic energy of a body with mass m moving at a velocity v is one half the product of the mass of the body and the square of its velocity, i.e., KE = 1/2mv2. Even when a body appears to be at rest, its atoms and molecules are in constant motion and thus have kinetic energy. The average kinetic energy of the atoms or molecules is measured by the temperature of the body.

The difference between kinetic energy and potential energy, and the conversion of one to the other, is demonstrated by the falling of a rock from a cliff, when its energy of position is changed to energy of motion. Another example is provided in the movements of a simple pendulum (see harmonic motion). As the suspended body moves upward in its swing, its kinetic energy is continuously being changed into potential energy; the higher it goes the greater becomes the energy that it owes to its position. At the top of the swing the change from kinetic to potential energy is complete, and in the course of the downward motion that follows the potential energy is in turn converted to kinetic energy.

Conversion and Conservation of Energy

It is common for energy to be converted from one form to another; however, the law of conservation of energy, a fundamental law of physics, states that although energy can be changed in form it can be neither created nor destroyed (see conservation laws). The theory of relativity shows, however, that mass and energy are equivalent and thus that one can be converted into the other. As a result, the law of conservation of energy includes both mass and energy.

Many transformations of energy are of practical importance. Combustion of fuels results in the conversion of chemical energy into heat and light. In the electric storage battery chemical energy is converted to electrical energy and conversely. In the photosynthesis of starch, green plants convert light energy from the sun into chemical energy. Hydroelectric facilities convert the kinetic energy of falling water into electrical energy, which can be conveniently carried by wires to its place of use (see power, electric). The force of a nuclear explosion results from the partial conversion of matter to energy (see nuclear energy).


 

Sufficient dietary energy is essential to the survival and health of all animals. For understanding the biology and health of humans, energy is particularly important for a number of reasons. First, food and energy represent critical points of interaction between humans and their environment. The environments in which humans live determine the range of food resources that are available and how much energy and effort are necessary to procure those resources. Indeed, the dynamic between energy intake and energy expenditure is quite different for a subsistence farmer of Latin America than it is for an urban executive living in the United States. Beyond differences in the physical environment, social, cultural, and economic variation also shape aspects of energy balance. Social and cultural norms are important for shaping food preferences, whereas differences in subsistence behavior and socioeconomic status strongly influence food availability and the effort required to obtain food.

Additionally, the balance between energy expenditure and energy acquired has important adaptive consequences for both survival and reproduction. Obtaining sufficient food energy has been an important stressor throughout human evolutionary history, and it continues to strongly shape the biology of traditional human populations today.

This article examines aspects of energy expenditure and energy intake in humans. How energy is measured is first considered, with a look at how both the energy content of foods and the energy requirements for humans are determined. Next, aspects of energy consumption and the chemical sources of energy in different food items are examined. Third, the physiological basis of variation in human energy requirements is explored, specifically a consideration of the different factors that determine how much energy a person must consume to sustain him- or herself. Finally, patterns of variation in energy intake and expenditure among modern human populations are examined, with the different strategies that humans use to fulfill their dietary energy needs highlighted.

Calorimetry: Measuring Energy

The study of energy relies on the principle of calorimetry, the measurement of heat transfer. In food and nutrition, energy is most often measured in kilocalories (kcal). One kilocalorie is the amount of heat required to raise the temperature of 1 kilogram (or 1 liter) of water 1°C. Thus, a food item containing 150 kilocalories (two pieces of bread, for example) contains enough stored chemical energy to increase the temperature of 150 liters of water by 1°C. Another common unit for measuring energy is the joule or the kilojoule (1 kilojoule [kJ] = 1,000 joules). The conversion between calories and joules is as follows: 1 kilocalorie equals 4.184 kilojoules.

To directly measure the energy content of foods, scientists use an instrument known as a bomb calorimeter. This instrument burns a sample of food in the presence of oxygen and measures the amount of heat released (that is, kilocalories or kilojoules). This heat of combustion represents the total energetic value of the food.

Basic principles of calorimetry are also used to measure energy expenditure (or requirements) in humans and other animals. Techniques for measuring energy expenditure involve either measuring heat loss directly (direct calorimetry) or measuring a proxy of heat loss such as oxygen consumption (O2) or carbon dioxide (CO2) production (indirect calorimetry). Direct calorimetry is done under controlled laboratory conditions in insulated chambers that measure changes in air temperature associated with the heat being released by a subject. Although quite accurate, direct calorimetry is not widely used because of its expense and technical difficulty.

Thus, methods of indirect calorimetry are more commonly used to quantify human energy expenditure. The most widely used of these techniques involve measuring oxygen consumption. Because the body's energy production is dependent on oxygen (aerobic respiration), O2 consumption provides a very accurate indirect way of measuring a person's energy expenditure. Every liter of O2 consumed by the body is equivalent to an energy cost of approximately 5 kilocalories. Consequently, by measuring O2 use while a person is performing a particular task (for example, standing, walking, or running on a treadmill), the energy cost of the task can be determined.

With the Douglas bag method for measuring O2 uptake, subjects breathe through a valve that allows them to inhale room air and exhale into a large collection bag. The volume and the O2 and CO2 contents of the collected air sample are then measured to determine the total amount of oxygen consumed by the subject. Recent advances in computer technology allow for the determination of O2 consumption more quickly without having to collect expired air samples. One computerized system for measuring oxygen consumption, like the Douglas bag method, determines energy costs by measuring the volume and the O2 and CO2 concentrations of expired air samples.

Sources of Food Energy

The main chemical sources of energy in our foods are carbohydrates, protein, and fats. Collectively, these three energy sources are known as macronutrients. Vitamins and minerals (micronutrients) are required in much smaller amounts and are important for regulating many aspects of biological function.

Carbohydrates and proteins have similar energy contents; each provides 4 kilocalories of metabolic energy per gram. In contrast, fat is more calorically dense; each gram provides about 9 to 10 kilocalories. Alcohol, although not a required nutrient, also can be used as an energy source, contributing 7 kcal/g. Regardless of the source, excess dietary energy can be stored by the body as glycogen (a carbohydrate) or as fat. Humans have relatively limited glycogen stores (about 375–475 grams) in the liver and muscles. Fat, however, represents a much larger source of stored energy, accounting for approximately 13 to 20 percent of body weight in men and 25 to 28 percent in women.

The largest source of dietary energy for most humans is carbohydrates (45–50 percent of calories in the typical American diet). The three types of carbohydrates are monosaccharides, disaccharides, and polysaccharides. Monosaccharides, or simple sugars, include glucose, the body's primary metabolic fuel; fructose (fruit sugar); and galactose. Disaccharides, as the name implies, are sugars formed by a combination of two monosaccharides. Sucrose (glucose and fructose), the most common disaccharide, is found in sugar, honey, and maple syrup. Lactose, the sugar found in milk, is composed of glucose and galactose. Maltose (glucose and glucose), the least common of the disaccharides, is found in malt products and germinating cereals. Polysaccharides, or complex carbohydrates, are composed of three or more simple sugar molecules. Glycogen is the polysaccharide used for storing carbohydrates in animal tissues. In plants, the two most common polysaccharides are starch and cellulose. Starch is found in a wide variety of foods, such as grains, cereals, and breads, and provides an important source of dietary energy. In contrast, cellulose—the fibrous, structural parts of plant material—is not digestible by humans and passes through the gastrointestinal tract as fiber.

Fats provide the largest store of potential energy for biological work in the body. They are divided into three main groups: simple, compound, and derived. The simple or "neutral fats" consist primarily of triglycerides. A triglyceride consists of two component molecules: glycerol and fatty acid. Fatty acid molecules, in turn, are divided into two broad groups: saturated and unsaturated. These categories reflect the chemical bonding pattern between the carbon atoms of the fatty acid molecule. Saturated fatty acids have no double bonds between carbons, thus allowing for the maximum number of hydrogen atoms to be bound to the carbon (that is, the carbons are "saturated" with hydrogen atoms). In contrast, unsaturated fatty acids have one (monounsaturated) or more (polyunsaturated) double bonds. Saturated fats are abundant in animal products, whereas unsaturated fats predominate in vegetable oils.

Compound fats consist of a neutral fat in combination with some other chemical substance (for example, a sugar or a protein). Examples of compound fats include phospholipids and lipoproteins. Phospholipids are important in blood clotting and insulating nerve fibers, whereas lipoproteins are the main form of transport for fat in the bloodstream.

Derived fats are substances synthesized from simple and compound fats. The best known derived fat is cholesterol. Cholesterol is present in all human cells and may be derived from foods (exogenous) or synthesized by the body (endogenous). Cholesterol is necessary for normal development and function because it is critical for the synthesis of such hormones as estradiol, progesterone, and testosterone.

Proteins, in addition to providing an energy source, are also critical for the growth and replacement of living tissues. They are composed of nitrogen-containing compounds known as amino acids. Of the twenty different amino acids required by the body, nine (leucine, isoleucine, valine, lysine, threonine, methionine, phenylalanine, tryptophan, and histidine) are known as "essential" because they cannot be synthesized by the body and thus must be derived from food. Two others, cystine and tyrosine, are synthesized in the body from methionine and phenylalanine, respectively. The remaining amino acids are called "nonessential" because they can be produced by the body and need not be derived from the diet.

Determinants of Daily Energy Needs

A person's daily energy requirements are determined by several different factors. The major components of an individual's energy budget are associated with resting or basal metabolism, activity, growth, and reproduction. Basal metabolic rate (BMR) represents the minimum amount of energy necessary to keep a person alive. Basal metabolism is measured under controlled conditions while a subject is lying in a relaxed and fasted state.

In addition to basal requirements, energy is expended to perform various types of work, such as daily activities and exercise, digestion and transport of food, and regulating body temperature. The energy costs associated with food handling (i.e., the thermic effect of food) make up a relatively small proportion of daily energy expenditure and are influenced by amount consumed and the composition of the diet (e.g., high-protein meals elevate dietary thermogenesis). In addition, at extreme temperatures, energy must be spent to heat or cool the body. Humans (unclothed) have a thermoneutral range of 25 to 27°C (77–81°F). Within this temperature range, the minimum amount of metabolic energy is spent to maintain body temperature. Finally, during one's lifetime, additional energy is required for physical growth and for reproduction (e.g., pregnancy, lactation).

In 1985 the World Health Organization (WHO) presented its most recent recommendations for assessing human energy requirements. The procedure used for determining energy needs involves first estimating BMR from body weight on the basis of predictive equations developed by the WHO. These equations are presented in Table 1. After estimating BMR, the total daily energy expenditure (TDEE) for adults (18 years old and above) is determined as a multiple of BMR, based on the individual's activity level. This multiplier, known as the physical activity level (PAL) index, reflects the proportion of energy above basal requirements that an individual spends over the course of a normal day. The PALs associated with different occupational work levels for adult men and women are presented in Table 2. The WHO recommends that minimal daily activities such as dressing, washing, and eating are commensurate with a PAL of 1.4 for both men and women. Sedentary lifestyles (e.g., office work) require PALs of 1.55 for men and 1.56 for women. At higher work levels, however, the sex differences are greater. Moderate work is associated with a PAL of 1.78 in men and 1.64 in women, whereas heavy work levels (for example, manual labor, traditional agriculture) necessitate PALs of 2.10 and 1.82 for men and women, respectively.

Table 1

Equations for predicting basal metabolic rate (BMR)based on body weight (Wt in kilograms)
  BMR (kcal/day)
Age (years)MalesFemales
0–2.9 60.9 (Wt) – 54 61.0 (Wt) – 51
3.0–9.9 27.7 (Wt) + 495 22.5 (Wt) + 499
10.0–17.9 17.5 (Wt) + 651 12.2 (Wt) + 746
18.0–29.9 15.3 (Wt) + 679 14.7 (Wt) + 496
30.0–59.9 11.6 (Wt) + 879 8.7 (Wt) + 829
60+ 13.5 (Wt) + 487 10.5 (Wt) + 596
SOURCE: FAO/WHO/UNU, 1985

In addition to the costs of daily activity and work, energy costs for reproduction also must be considered. The WHO recommends an additional 285 kcal/day for women who are pregnant and an additional 500 kcal/day for those who are lactating.

Energy requirements for children and adolescents are estimated differently because extra energy is necessary for growth and because relatively less is known about variation in their activity patterns. For children and adolescents between 10 and 18 years old, the WHO recommends the use of age-and sex-specific PALs. In contrast, energy requirements for children under 10 years old are determined by multiplying the child's weight by an ageand sex-specific constant. The reference values for boys and girls under 18 years old are presented in Table 3.

Human Variation in Sources of Food Energy

Compared to most other mammals, humans are able to survive and flourish eating a remarkably wide range of foods. Human diets range from completely vegetarian (as observed in many populations of South Asia) to those based almost entirely on meat and animal foods (for example, traditional Eskimo/Inuit populations of the Arctic). Thus, over the course of evolutionary history, humans have developed a high degree of dietary plasticity.

Table 2

Physical activity levels (PALs) associated with differenttypes of occupational work among adults (18 years andolder)
  PAL
SexMinimalLightModerateHeavy
Male 1.40 1.55 1.78 2.10
Female 1.40 1.56 1.64 1.82
SOURCE: FAO/WHO/UNU, 1985

Table 3

Energy constants and PALs recommended for estimating daily energy requirements for individuals under the age of 18
Age (years)MalesFemales
Energy constant (kcal/kg body weight)
<1.0 103 103
1.0–1.9 104 108
2.0–2.9 104 102
3.0–3.9 99 95
4.0–4.9 95 92
5.0–5.9 92 88
6.0–6.9 88 83
7.0–7.9 83 76
8.0–8.9 77 69
9.0–9.9 72 62
PAL
10.0–10.9 1.76 1.65
11.0–11.9 1.72 1.62
12.0–12.9 1.69 1.60
13.0–13.9 1.67 1.58
14.0–14.9 1.65 1.57
15.0–15.9 1.62 1.54
16.0–16.9 1.60 1.52
17.0–17.9 1.60 1.52
SOURCE: FAO/WHO/UNU, 1985; James and Schofield, 1990

This ability to utilize a diverse array of plant and animal resources for food is one of the features that allowed humans to spread and colonize ecosystems all over the world.

Table 4 presents information on per capita energy intakes and the percentage of energy derived from plant and animal foods for subsistence-level (i.e., food-producing) and industrial human societies. The relative contribution of animal foods varies considerably, ranging from less than 10 percent of dietary energy in traditional farming communities of tropical South America, to more than 95 percent among traditionally living Inuit hunters of the Canadian Arctic.

Subsistence-level agricultural populations, as a group, have the lowest consumption of animal foods. Among hunting and gathering populations, the contribution of animal foods to the diet is variable, partly reflecting the environments in which these populations reside. For example, the !Kung San, who live in arid desert environments of southern Africa, have among the lowest levels of animal food consumption among hunter-gatherers. In contrast, hunters of the Arctic rely almost entirely on animal foods for their daily energy. Foragers living in forest and grassland regions of the tropics (for example, the Ache and the Hiwi) have intermediate levels of animal consumption.

Regardless of whether they are from plant or animals, the staple foods in most human societies are calorically dense. Indeed, one of the hallmarks of human evolutionary history has been humankind's success at developing subsistence strategies that maximize the energy returns from available food resources. The initial evolution of human "hunting and gathering" economies some 2 million years ago is an example of this. By incorporating more meat into their diet, man's hominid ancestors were able to increase the energy contents of their diets.

Table 4

Per capita energy intake (kcal/day) and percentage ofdietary energy derived from animal and plant foods inselected human populations
PopulationEnergy intake(kcal/day)Energy fromanimal foodsEnergy fromplant foods
Hunter-gatherers
!Kung San (Botswana) 2,100 33 67
Ache (Paraguay) 3,827 56 44
Hiwi (Venezuela) 2,043 68 32
Inuit (Canada) 2,179 96 4
Pastoralists
Turkana (Kenya) 1,411 80 20
Evenki (Russia) 2,617 31 69
Agriculturalists
Quechua (highland Peru) 2,002 5 95
Coastal Ecuador 1,851 7 93
Yapú (lowland Colombia) 1,968 11 89
Industrial societies
United States 2,095 27 73

With the evolution of agriculture, human populations began to manipulate relatively marginal plant species so as to increase their productivity, digestibility, and energy content. Today, staple agricultural crops such as rice, wheat, and other cereal grains are calorically dense (more than 300 kilocalories per 100 grams), and are much richer sources of energy than the wild plants from which they evolved.

Novel methods of food processing also allow humans to increase the energy content and digestibility of their foods. The most fundamental of these techniques is the use of fire for cooking, a strategy adopted by man's hominid ancestors at least 400,000 years ago. Cooking makes plant foods more digestible by helping to break down complex carbohydrates. Recent work has shown that cooking can increase the energy content of starchy tubers (potatoes, cassava) by more than 70 percent.

Another interesting example of processing food to raise its energy content is seen among populations living in the high Andes of South America. Here, small potatoes are left outside for several days to be repeatedly frozen during the cold nights and then dried under the intense daytime sun. The resulting product, called chuño, can be stored for many months and has an energy content more than three times that of a fresh potato (330 kilocalories per 100 grams versus 90 kilocalories per 100 grams).

Human Variation in Energy Expenditure

Humans also show considerable variation in levels of energy expenditure. Recent work by Allison E. Black and colleagues indicates that daily energy expenditure in human groups typically ranges from 1.2 to 5.0 times BMR (i.e., PAL = 1.2–5.0). The lowest levels of physical activity, PALs of 1.20 to 1.25, are observed among hospitalized and nonambulatory populations. In contrast, the highest levels of physical activity (PALs of 2.5–5.0) have been observed among elite athletes and soldiers in combat training. With