The protein diet is a popular weight loss tool made famous in recent years. The diet revolves around reducing the carbohydrate consumption in one's diet while greatly increasing the protein consumption. The physiological idea behind this is that the body burns carbohydrates for energy and thy can easily become fat if the calories are not used immediately, whereas protein only builds muscle mass in the body. Extra protein consumption, with reduced carbohydrate consumption, is thought to aid greatly in weight loss, but only when combined with an adequate exercise regimen.

Using a high protein diet this summer will be helpful in losing extra inches around your midsection. Studies show that individuals that consume a high protein, moderate fat, low carbohydrate diet lose body fat quickly when combined with an intense exercise regimen.

A good high protein diet consists of lean cuts of meat, organic eggs, milk, organic cheese, nuts, beans and legumes. Some individuals also supplement with whey protein powder. However, it is best to use whey protein powder immediately after an intense strength-based workout.

WebMD evaluates a protein diet called Protein Power here: http://www.webmd.com/diet/protein-power-what-it-is They describe the overall scope of the diet and give some sample meals, as well as discussing the science supporting the diet.

Meats do contain protein and many individuals select meats on their protein diet. However, you can still be a vegetarian and select a protein diet. Eggs are rich in proteins and are an excellent selection for those on a protein diet.

A high protein diet has many benefits as long as exercise is following the diet. Eating a high protein diet without exercising regularly can be very dangerous.